The number of calories you should aim to burn per day depends on various factors such as your age, gender, weight, height, activity level, and overall health goals. However, a general guideline for healthy weight management is to create a calorie deficit of 500-1000 calories per day through a combination of exercise and diet.
The American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This translates to burning about 200-400 calories per day through exercise alone, depending on the type and intensity of the activity.
However, it's important to note that the focus should not solely be on burning calories, but rather on maintaining a healthy lifestyle that includes regular exercise and a balanced diet. It's also important to consult with a healthcare professional before starting any new exercise or diet regimen to ensure it's safe and appropriate for your individual needs.
ليست هناك تعليقات:
إرسال تعليق